Each with a practical tip for your everyday life to try out!

Adapt your diet better to what awaits you in your daily life. Get more vitality and well-being! When you eat, do you follow your cravings or the energy function of the diet (including the pleasure)?

IRRITABLE? DISSATISFIED? ANGRY? You're the key, if that's how it should be. You are the key, if you want to change that! How do you deal with your feelings?

Feeling at home - outside. Being outside is anchored in your genes! How many hours a day are you outside?

Problems with falling asleep or sleeping through? The solution to healthy sleep lies in the daily things you do. How rested are you?

Stress is what you make of it. Stress begins with what is important to you - but reality doesn't deliver it in that moment. It beginns with your unmet needs. It ends with acceptance, change or letting go. Know and improve your physical, mental and emotional well-being and your vitality! What makes you feel stressed?

It is not necessarily the sport that sustains your health in the long term, but rather the moderate activities of your everyday life. Doing shopping by bike, the amount of movement at work and at home, household and garden, hiking and games with friends or family, etc. are just a few suggestions. What is your favorite daily life activity?