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  • PLS FIND OUT MORE ABOUT MY WORK & BACKGROUND.

    I'm happy to be your future guide into your new longterm health orientated lifestyle.

  •  MAREIKE DITTMER

  • Mareike passionately supports people in creating their long-term health using the approach of primary prevention.

    She has been working in the healthcare industry since 2005 as a group fitness, fitness and personal trainer, while still studying Sports and Ecotrophology (Nutrition Science & Home Economics) to be a teacher and gaining international education in various health related topics. She has been passionately helping people do something for their long-term health. As a Wellbeing Advisor, she has used health analysis and nutritional counseling to create preventative training programs that look at the overall lifestyle of their clients, consider risk factors and the different aspects that build our health.

    So if you are looking for someone who can help you work and transform the root cause of physical, mental and emotional health problems, Mareike can help you with her services: You have found your guide for your journey towards a sustainable healthier lifestyle!

    Mareike is your expert in individual and occupational health management. My background is:

    • Master of Arts in Prevention and Health Management
    • Bachelor of Science in Technical Education of Sports, Nutritional Science and Home Economics (teaching post for professional schools)
    • Service and Quality Analyst
  • As an expert Mareike advises you in the following fields of primary prevention:

    • mental training
    • stress management
    • weight management
    • nutritional optimization
    • autogenic training
    • progressive muscle relaxation
    • myofascial self release using Blackroll and other tools
    • hatha yoga (Sivananda Yoga Master, Ashtanga Yoga Teacher, Yin & Restorative Yoga Teacher)
    • stretch & relax
    • healthy back training
    • bodyweight training / strength training

     

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    I am looking forward to meeting you and helping you create your life change!

    Send me your request to info@olaorenda.com.

    Aloha,

    Mareike