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    FREE YOGA CLASSES

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  • STARTING THURSDAY, 01/03/2019

  • Aloha & Namasté!

    I am offering FREE YOGA CLASSES for small groups of 2-4 participants in the studio of ZACH OF ALL TRADES in the back of the Kivley Center, Port Hadlock. Yoga mats & other yoga equipment will be provided. Beginners & advanced students are welcome.

    Registration will start soon. Pls check back for more details!

  • SCHEDULE

    DAYTIMEYOGA CLASS PROFILEWHAT TO EXPECT
    MONDAY07.00am-08.00amSUNRISE YOGAA gentle yoga class that will wake you up like the tingling of the sun on your skin on a summer morning and prepare you to sail the storms of everyday life with more ease. START YOUR DAY RIGHT.
    THURSDAY05.00pm-06.00pmSUNSET YOGAGet rid of excessive energy and relax your body & mind using prayamas (breathing exercises) and a long final relaxation at the end of the class. BALANCE YOUR EXCESS ENERGY OF THE DAY.
    FRIDAY05.00pm-06.00pmRESTORATIVE YOGAA soft and calm yoga class to restore your prana (life energy). Pranayama (breathing exercises) & yoga nidra (yoga sleep) complete this yoga class. RELAX TO THE MAX!
    SUNDAY11.00am-12.00pmGOOD MORNING YOGAA vitalising class sprinkled with some physical and/or mental challenges to be taken in the asanas (yoga postures) to reflect on your mental behaviours. KNOW YOURSELF - IMPROVE YOURSELF.
  • WHAT TO BRING

    ° Pls feel free to bring your own mat & equipment.

    ° Pls wear flexible pants & shirt for the practice.

    ° Also bring a blanket & warm cloths to put on while relaxation.

  • LOCATION

    ZACH OF ALL TRADES - ZOAT STUDIO

    141 Oak Bay Road

    Port Hadlock

    WA 98339

     Parking available.