•   

  • YOU WANT TO CHANGE YOUR PHYSICAL, MENTAL OR EMOTIONAL HEALTH SITUATION?

    I offer you a variety of health screenings so you can see transparently what needs to be changed and what changes you made.

  • How young have you been with your previous lifestyle?

    BIO AGE

    BIO AGE

    How young have you been with your previous lifestyle?

  • Are you relaxed enough to perform at full capacity?

    STRESS LEVEL

    STRESS LEVEL

    Are you relaxed enough to perform at full capacity?

  • Does your sleep quality contribute to an energetic everyday life?

    SLEEP

    SLEEP

    Does your sleep quality contribute to an energetic everyday life?

  • Do have a beneficial ratio of fat mass and fat free mass? Are you hydrated enough?

    COMPOSITION

    COMPOSITION

    Do have a beneficial ratio of fat mass and fat free mass? Are you hydrated enough?

  • What intensity in your strength training is your appropriate? Do you have enough core strength to master your day?

    STABILITY

    STABILITY

    What intensity in your strength training is your appropriate? Do you have enough core strength to master your day?

  • Are you sufficiently supplied with macro- and above all micronutrients?

    NUTRITION

    NUTRITION

    Are you sufficiently supplied with macro- and above all micronutrients?

  • Are you long-term mobile enough to master your everyday life?

    MOBILITY

    MOBILITY

    Are you long-term mobile enough to master your everyday life?

  • Do you have enough breath & energy to compensate for stress?

    ENDURANCE

    ENDURANCE

    Do you have enough breath & energy to compensate for stress?