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  • BOOKING

  • Send me your individual request to info@olaorenda.com.

    Further topics & dates are currently in progress - pls check back here again in the future!

  • OUR CURRENT TOPICS

  • MENTAL TRAINING .Create change

  • You want a more active lifestyle to support your health but your lazyness is dominating? Are you doing it all right or are you too busy to take breaks? In this workshop you will learn to understand and change your mental obstacles and yourself better. You can then use this change in a targeted manner to target your goals. Focus on your future. Make your change!

  • STRESS MANAGEMENT .Relaxed in daily life

  • Everyone knows it: hectic, lack of time, increased demands, emotional stress. In the short term, this type of stress is fine, long-term suffering suffers from one's own health. Find out what is stressing you, how it works, get ideas for dealing with stress and create your solution to deal with stressful situations healthier.

  • AUTOGENIC TRAINING .Relaxation & performance self-made

  • Self-made physical and mental relaxation - if necessary also designed to your individual needs. Autogenic training is a training in dealing with your own ability to relax and provides more health and performance, especially in moments when much of us is required - in the family, at work, at school or in college. In the end, the technique lasts only 1-2 minutes and provides a boost of energy during the day or a final relaxation in the evening to end the day in a health-oriented manner.

  • PROGRESSIVE MUSCLE RELAXATION .Noticeable relaxation

  • By systematically tensing the muscles and then letting go and relaxing, there is a physical access to holistic relaxation. It is a mobile method that is once learned, applicable everywhere and only takes a few minutes. PMR provides a better body feeling and thus a better relaxation skills.

  • BLACKROLL&Co .Healthy Muscles & Fascia

  • Tension, pain, restricted mobility, joint and balance problems and much more can be the effect of matted fascia. Fascia is our connective tissue, and like a rubber suit in the body, provides the connection and communication between all regions, elements and cells. With the BLACKROLL and Co. you can ensure the maintenance of the suppleness of your fascia throughout the body and treat yourself. Learn different techniques of myofascial self release and massage with different materials.

  • asanAHA! .Techniques & knowledge for yoga asanas

  • In this workshop series you will receive all important information about a variety of asanas. With this knowledge, the asanas are also accessible to immobile practitioners in the short or long term. Here you get everything about mobility and strength, physics of the asana, tools and help, mystical and energetic background, tips & tricks.

  • RUNNING TECHNIQUE .Running light and fast

  • Through a handful of aspects you refine your running technique. As a consequence, you are running more efficiently and faster. This workshop is suitable for beginners and advanced runners with a running time goal of up to 60 minutes.